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Healthy Lifestyles

Healthy Lifestyles for Surrey’s Young People

Everyone's path to happiness is different, but there are lots of resources out there to empower young people to make positive choices for their happiness and well-being.

Below you will find some of the most relevant ones, special thanks to healthy surrey and public health and SLAM for their resources.

Alcohol, Drugs and Gambling

Being Safe - including online

Body: Be active - Physical Health

Mind: Keep Learning

People: Connect/Relationships

Place: Take Notice/Mindfulness

Planet: Care/Where you live

Self Esteem & Body Image

Sex Education/Domestic Abuse/Sexual Exploitation/FGM

Spirit: Give/Charity

Stigma and Bullying

Support for young people in care

Tackling Discrimination

We are always keen to hear from practitioners and young people to signpost us to any further resources to add to this list ….

Wheel of Well Being

Body. Mind. Spirit. People. Place. Planet. Welcome to the Wheel of Well-being. If you’re interested in health and happiness – from a personal or a professional perspective – we hope you’ll find the WoW website a good place to star: https://www.wheelofwellbeing.org/ and specific to Surrey https://www.healthysurrey.org.uk/

10 keys to happier living

The Ten Keys to Happier Living are based on a review of the latest research from psychology and related fields. The first five keys (GREAT) are about how we interact with the outside world in our daily activities. The second five keys (DREAM) come from inside us and depend on our attitude to life.

http://www.actionforhappiness.org/10-keys

Public Health England - Rise Above

Resources and video content developed with 11-16 year olds. Covers: bullying/ cyber bullying, smoking, online stress and FOMO (fear of missing out), alcohol, exam stress, body image in a digital world, forming positive relationships.

https://campaignresources.phe.gov.uk/schools/topics/rise-above/overview?WT.mc_id=RiseAboveforSchools_PSHEA_EdComs_Resource_listing_Sep17

 

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